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ONLINE WORKOUT DATABASE OF NEW, EXCITING & EFFECTIVE WORKOUT PLANS TO IMPROVE YOUR APPEARANCE, STRENGTH, PERFORMANCE OR OVERALL HEALTH GOALS SUBMITTED BY PEOPLE LIKE YOU!
Featured Workouts - Most Popular & Latest Additions! SPORTS IMPROVEMENT
Latest Plans - update Jan 6/2010 ..

Intermediate Triceps Workout

Intermediate Sports Improvement

Abs Home Beginner Workout

Basic Biceps Routine

Advanced Abs Toning Workout
Wish to improve your overall sports performance? Our sport specific workout techniques allow you to excel to the next level in all sports including golf, football, etc

Recent Submissions ..

20 Minute HIIT Cardio
Beginners Golf Workout


AB WORKOUTS BICEPS WORKOUTS TRICEPS WORKOUTS
There is nothing sexier than having that shredded six-pack waist! Find out the best workouts for abdominals that will work for you!

Recent Submissions ..

Advanced Abs Toning Workout
Intermediate Lower Abs Workout


You might be looking to mass up those guns or just simply tone a little bit, which ever you choose our biceps workout plans help!

Recent Submissions ..

Basic Biceps Routine
Biceps Mass & Strength


Looking for that horse-shoe look or just to tighten up some lose skin on the back of the arm? We're here to help you train your triceps!

Recent Submissions ..

Advanced Triceps
Home Triceps Workout


CHEST WORKOUTS BACK WORKOUTS LEG WORKOUTS
The chest muscle is complex and can be trained from many different angles for all sorts of goals. Check out our chest workouts!

Recent Submissions ..

Upper Chest Workout
Inner Chest Workout


Back strength is key for core stability & muscle development can also improve V-taper image! Find the back workout that fits!

Recent Submissions ..

Improve Back Thickness
Home Back Training


Leg workouts consist of the front (quadriceps), back (hamstrings) and lower (calves) muscles. Balance your training with our plans!

Recent Submissions ..

Basic Advanced Legs
Calves Workout Plan


THIGH / GLUTE WORKOUTS
For the ladies (men too!) who want to get those firm glutes and slimmer thighs, well here's your chance to finally make it happen!

Recent Submissions ..

Glute Routine for Women
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The warm-up It is critical to take the time to warm up your muscles, especially those used in the workout session. A proper warm-up allows for successful stretching as well as sufficient blood flow to the muscles.

Stretching Once you have done your warm-up either through light cardio activity or a slow-controlled 15-20 repetition set of your first exercise, you will need to stretch the working muscles. Stretching will help prevent any damage or injury and should be performed before, during & after workouts.

Proper Form As with stretching movements, all exercise repetitions should be peformed in a slow and controlled manner. Avoid swinging or jerking the weight. Use a weight you can handle comfortably for the suggested reps.


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