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fitFLEX Workouts - 20 Minute HIIT Cardio Workout Routineby JACoB

fitFLEX

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HIIT Cardio Workout Summary

Difficulty Level: Beginner

Target / Goal: Cardio Improvement

Recommended Days per Week: 2-3

Date Submitted: February 7, 2009

Workout Submitted By

JACoB

fitFLEX workouts: 5

Age: 31
Gender: Male
Experience: 15 years

Workout Description

HIIT training is a fantastic way to increase your endurance and fitness levels while at the same time improving your fat and weight loss. I suggest to use this HIIT cardio plan following your workout routine to get the best benefit. Also, this HIIT plan can be performed outside or on a treadmill indoors. If the 20 minutes feels to much, then you can start at 10 minutes and work your way up. This program will give you results trust me!

POPULAR SUPPLEMENTS
Pre-Workout Gaspari SuperPump 250	Post-Workout Gaspari SizeOn

Exercise	Sets	Reps
Slow walk	-	3 minutes
Description: Self explanatory.
Fast run	-	30 seconds
Description: Self explanatory.
Slow walk / Fast run	-	1 minute / 30 seconds
Description: Start with 1 minute of slow walking followed by 30 seconds of fast running. Repeat this process for 8 cycles for a total of 12 minutes.
Slow walk	-	3 minutes
Description: Self explanatory.