| Exercise |
Sets |
Reps |
| Lying straight leg raises |
4 |
20 |
| Description: lying on back keep legs straight, lift to a 90 degree angle, and repeat. For a little bit more burn lift your hips off the ground at the top of each rep. |
| Hanging Leg raises |
4 |
20 |
| Description: Pretty self explanitory. for added difficulty try and leave legs straight. |
| Seated Twists |
4 |
30 each side |
| Description: On your knees with preferably a rope handle do 10 regular crunches going all the way to the floor. After you've completed 10 move both hands to one side of your head and do 10 more. Then move both hands to other side of head and complete the remaining 10. That was one set. |
| Seated Twists |
3 |
to failure |
| Description: pushup position but holding yourself up with your elbows and back straight. Hold for as long as possible and focus on keeping abs light and not letting stomach hang. |
fitFLEX Workouts - Abs Advanced Toning Workout
Pre-Workout
