fitFLEX BICEPS WORKOUTS
The biceps muscle is composed of the biceps brachii, brachialis and brachioradialis and are all the major flexor muscles for the elbow joint. The biceps actually have two parts, or "heads"
the long head and short head, basically the inner and outer part of the biceps. Having nice round, big biceps has been the goal of many men from the first time they enter the gym, it's a flashy muscle and garnishes attention often.
The key to training the biceps is form, proper form. Many wish to simply lift as much weight as possibly which leads other muscles into play intead of the biceps and ultimately leads to injury and lack of any serious gains or results.
Biceps are also a relatively small muscle in comparison to the rest of the physique, so they should be over-trained; usually 2-4 exercises is enough with 3-4 sets each is more then sufficient to spark growth and progress. A key factor
that may increase your chance of growth and recovery is supplementation - there are many varities that are quite efficient and popular! fitFLEX has the worlds largest pool of supplement reviews, so browse around!
|
Truly maximize your results by supplementing your hard work! Browse MUSCLE BUILDING, FAT LOSS & TOP 50 SUPPLEMENTS!
|
►► By Desmond .. Basic biceps routine that focuses both on basic compound exercises as well as isolation balanced overall biceps.
Workout Level: Intermediate
Target / Goal: Overall Biceps
Days per Week: 2
|
►► By JACoB .. This is an excellent workout plan for adding muscle size and strength to the biceps.. I use it with great success in the off-season.
Workout Level: Intermediate
Target / Goal: Add Size
Days per Week: 1-2
|
... submit your own workout!
|
|
|
