| Exercise |
Sets |
Reps |
| Standing Dumbell Kick-Back |
3 |
8-10 |
| Description: In a Supported Position - Extend Dumbell From Side In A Backwards Motion. Hence The Name Kick-Back. |
| Lying Barbell Skull-Crushers |
3 |
6-8 |
| Description: Lay On A Bench With Your Legs Under The Barbell Rack. Lower Barbell to Either Forehead or Behind Head. With Some Trial You Will See Each Movement Works a Different Part Of Your Tricep. Watch For Flaring Of Elbows . This Is a Controlled Motion And You Should Use A Weight That Can Be Properly Lowered Without Elbow Flaring. |
| Lying Dumbell Extensions |
3 |
8-10 |
| Description: Lying On Your Back Raise The Dumbell Directly Over Chest. Lower Weight To Pectorial ( without touching) and Raise Back Up. This Exercise Is Done One Arm At a Time. Be Sure To Do The Same Reps With Both Arms.
. |
| Tricep Machine Push-downs |
3 |
6-8 |
| Description: In A Controlled Motion and a Closer Grip (use the striaght bar on the pulley) Lower Weight , Flex Tricep , Slowly Raise Weight To Stomach Height And Repeat. |
fitFLEX Workouts - Triceps Explosion Plan
Whey Protein
