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[ NOTE: our quick submission forms are purposely designed based upon a specific focus on a SINGLE muscle group workout ]
» GO TO SUBMISSION FORM «
Thank You for Sharing Your Fitness Knowledge ..
Simply CLICK the Link above to get started!
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Share Your Knowledge & Help Others Succeed with their Goals!
Our revolutionary concept has been designed for the basic oppurtunity of sharing knowledge and experience between the overwhelming amount of daily  visitors that visit
our site year after year. On a day to day basis, many of us strive or plan to attain a personal fitness goal,
whether it may be to improve a weak muscle group, overcome an injury, increase strength - mobility, improve specific sports performances, enhance overall health or simply to add
some muscle mass or shed some of that stubborn body fat once & for all!
In any case, if you feel you have some valued experience, weight training knowledge, fitness expertise or useful advice to share then we encourage you to sumbit as many workout routines as you
possibly can to help us attain the internets' most complete workout database created by everyday people who are willing to stop for a minute and lend a helping hand! The goal of fitFLEX is not to just make
available free programs, advice and guides but to also allow our community to interact and learn from each other - it's a wonderful thing and most importantly it's available free only at fitFLEX!
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Submission Rules & Guidelines
- Describe all required fields in as much detail as possible - especially specific exercise movement descriptions. Please keep in mind that those whom will use your workouts may be beginners or have little existing weight training knowledge.
- All submissions are manually reviewed for quality control, accuracy, practicality and safety protocols. Please don't your own with wildly exaggerated, obviously misleading content or with sumbissions purely spam or abusive in nature.
- fitFLEX staff of certified trainers make the final judgement on the approval and posting of the all submissions. We encourage use of real email address so we may contact you to resolve and issues or questions that may arise.
- We do not allow any HTML code, tags, promotions or advertising of any kind. For advertising inquiries, contact us.
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