|
EXERCISE: Be Specific. Mention type of weight or machine used (barbell, dumbell, machine shoulder press, etc) and position (ie seated, standing, etc) Example is 'Seated Machine Shoulder Press' instead of just 'shoulder press' which is too vague.
SETS & REPETITIONS: Be Specific. Range example is SETS [5], REPS [10-12] where all 5 sets have 10-12 repetitions. Exact example is SETS [5], REPS [15,12,10,10,8] where first set is 15 reps, second set is 12 reps, third set is 10 reps and so on.
HOW TO PERFORM EXERCISE: Define the proper form, starting position, mid position and final position of the exercise.
|
