Tip 1 - Consume 6 meals per day with each one containing a complete protein
Tip 2 - 3 to 4 of the 6 meals should contain complex carbohydrates
Tip 3 - Healthy fats should be added to each meal, each day
Tip 4 - Green vegetables are essential for daily consumption as well
Tip 5 - Your favorite fruit with breakfast is recommended
Training is essential for the right results! Most people assume that bikini competitors don't need to rely
on proper, intense weight training but nothing could be from the truth. Just as Angelica yourself!
Angelica proves that in today's competition, you need to be fit, tone and keep those curves to give that bikini class the edge. Of course, along with a good v-taper, the glutes are critical part of the bikini judging!
Monday - Quads and Glutes.
Tuesday - Shoulders, Chest & Triceps.
Wednesday - Hamstrings, Plyometric & Abdominals.
Thursday - Back and Biceps.
Friday - Glutes.
Weekends - Rest and sometimes light cardio depending on schedule and contest mode.