Meal 1 - 1 grapefruit with a protein shake sweetened with stevia
Meal 2 - 4oz chicken breast, 4oz sweet potato
Meal 3 - 4oz ground turkey, 1 cup rice
Meal 4 - Egg white and coconut-flour pancakes
Meal 5 - 4oz chicken breast, veggies
Meal 6 - 1 cup plain greek yogurt, stevia and flax meal
Training for a bikini olympia, one must keep in mind what the judges are looking for. Ashley has it got it
figured out quite well! The training is as intense as any other class, it takes hundreds of hours of work!
Ashley is really a perfect example of great symmetry, a right balance of softness and hardness when it comes to her physique and of course, perfect stage presence. She takes this sport serious, and it shows all day long!
Monday - Legs with glutes
Tuesday - 20 minutes HITT cardio with triceps
Wednesday - Back and biceps
Thursday - Glutes with abs
Friday - 20 minutes HITT cardio
Saturday - Shoulders with 20 minutes HITT cardio
Sunday - REST TIME