Tip 1 - Eat 6 meals each day. Include protein with every meal as well.
Tip 2 - Favorite protein sources include egg whites, chicken, lean ground beef, tilapia and protein supplements.
Tip 3 - Ideal carbs tend to be brown rice, oatmeal and sweet potatoes.
Tip 4 - The most important meal of the day is post-workout which should be high in proteins along with carbohydrates for fuel.
Tip 5 - Use a variety of supplements such as BCAA's, glutamine and creatine - especially before and after training.
Candice has work consistently throughout the past few years to sculpt and perfect her figure that has quickly become a winner with each
show she enters. She believes in basic weight training but also incorporates HIIT and other advanced methods to really bring out the best!
Let's take a quick look at what Candice suggests when it comes to her elite level of training success:
Tip 1 - Break up your bodyparts per day. This way you can really focus on each muscle group correctly.
Tip 2 - Between sets, use different plyometric exercises.
Tip 3 - Leg should be trained twice a week to really bring out the shape, detail and overall figure form.
Tip 4 - Favorite exercises include hanging leg raises for midsection, squats for building the entire leg and buttocks and finally pullups for a strong upper back and general upper body.
Tip 5 - Consider using both regular and HIIT cardio to really target optimal weight loss success.