Cedric has been slowly rising in his ranks and placings in the IFBB, mainly thanks to his amazing
structure. One things that has held him back in his last few shows are his conditioning levels.
Working with perhaps the top contest prep guru's in the sport Chris Aceto, working together they have been able to slowly figure out the process and improve Cedric each and every show!
Meal 1 - Oats, Egg Whites, Whole Egg
Meal 2 - Chicken Breast, Rice, Greens
Meal 3 - Red Meat, Sweet Potatoes, Greens
Meal 4 - White Fish, Rice, Greens
Meal 5 - 50g Whey Protein
Meal 6 - Red Meat with Green Salad
The most impressive factor about Cedric's physique is his classical lines and symmetry. There are very
few bodybuilders with his perfect proportions and tiny waist. It's what makes him a champion!
He his also however a massive guy with weight on stage nearly 300 pounds! It takes plenty of hard work in the gym to build up this bulk. Take a look at some of the bulking tips Cedric shares:
Tip 1 - Flat Bench Press on the Smith Machine
Tip 2 - Resistance Push-Ups with Cable Machine
Tip 3 - Cable Triceps Push Downs with Close Grip Bar
Tip 4 - Skull Crushers on a Declined Bench
Tip 5 - Cable Curls on a High Pulley
Tip 6 - Lying Triceps Extension towards Face
Tip 7 - Leaning Back Seated Cable Rows
Tip 8 - Smith Machine Bent Over Rows
Tip 9 - 45lbs Plate Steering Wheels
Tip 10 - Incorporate Rest-Pause Techniques