Cydney Gillon Diet and Workout Plan & Online Pictures
Cydney Gillon DIET PLAN
Cydney is officially your 2017 Ms Figure Olympia champion! She has come up through the ranks quite
quickly and with several other IFBB Pro 1st place trophies on her rack, she's the best right now!
Cydney started to compete at the mere age of 16 and has dominated literally every show she has
entered. She continues to improve each showing, which is a true champion! Here's her diet plan:
Meal 1 - 6 egg whites, 1/2 cup oatmeal with grapefruit
Meal 2 - 1 tbs mixed in protein pudding blend
Meal 3 - 5oz lean protein, 3oz sweet potatoes with green veggies
Meal 4 - Protein Pudding
Meal 5 - 4oz lean protein with green veggies
Meal 6 - Casein protein shake for bedtime
Cydney Gillon WORKOUT ROUTINE
Cydney truly enjoys training, so this aspect of her day while quite demanding, is pure joy! It's not really
a job when you enjoy it right? She believes in listening to her body, this leads to the greatest results!
Cydney believes in weight training at least 3 times per week, every week. Her current split is one day Chest
and Back, next day Shoulders and the final day being Hamstrings and Quads. Here is her heavy leg day training:
Overhead Squat - Perform 3 sets of 5 repetitions
Power Cleans - Perform 2 sets of 5 repetitions followed by 3 sets of 3 repetitions
Barbell Squats - Perform 5 sets of 5 repetitions
Barbell Step Ups - Perform 3 sets of 6 repetitions
Cydney Gillon Pictures
