Meal 1 - 10 egg whites + 2 yolks
Meal 2 - Chicken breast, brown rice, green veggies
Meal 3 - Post-workout protein shake with fast acting carbs
Meal 4 - Steak with brown rice (or yams) and green veggies
Meal 5 - Tilapia with brown rice and green veggies
Meal 6 - Steak with green veggie salad
Easily one of the most balanced bodybuilders to ever grace the stage, Darrem always bring a perfect combination
of size, symmetry and conditioning. He utilizes many different training techniques but stresses correct form.
Darrem is most known for his amazing biceps and triceps development - and this is the training plan he uses.
Triceps Push-Downs - 10-12 repetitions (4 sets)
Skullcrushers - 6-8 repetitions (4 sets)
Dumbbell kickbacks - 12-15 repetitions (4 sets)
Alternating dumbbell curls - 10-12 repetitions (4 sets)
Straight bar curls - 8-10 repetitions (4 sets)
Preacher curls - 10-12 repetitions (4 sets)