Dennis James's Diet Plan & Workout Routine plus Photo Gallery
Dennis James DIET PLAN
Dennis James is truly known for getting massive in his off-season but with quality and dense muscles not
just fat or water. He really puts in 100% effort with his diet yet keeps it very simple and basic.
This is a typical day leading up to a contest so in essence a cutting or leaning phase diet plan.
Meal 1 - 100 grams of oats and 90 grams of whey isolate protein
Meal 2 - 12oz chicken breasts, 300 grams of potatoes
Meal 3 - 14oz chicken breasts, 60 grams of oats
Meal 4 - 12oz chicken breast, 230 grams of rice
Meal 5 - 12oz steak, 250 grams of sweet potato plus brocolli
Meal 6 - 90 grams of whey isolate protein
Dennis James WORKOUT ROUTINE
Dennis is probably one of the biggest bodybuilders during his competitive days which came from good
dieting and very very hard training. He always pushed his body to the limit to achieve his size.
Intensity is always the main priority with Dennis's training methods, follow it below!
Monday - Chest and Biceps
Tuesday - Quads, Hamstrings and Calves
Wednesday - Back
Thursday - Delts and Triceps
Friday - Chest and Biceps
Saturday - Rest Day
Saturday - Rest Day
Dennis James MUSCLE PICTURES
