Dennis Wolf's Diet Plan & Workout Routine plus Photo Gallery

Dennis Wolf DIET PLAN

Dennis is one of the largest bodybuilders on the circuit today. Not just with his astounding contest and off-season body weight but also his height. Being so tall he has a harder time filling out his frame which makes it necessary to eat much more quality foods.

Here's a general day to day diet that Dennis will follow to make his continuous gains.

Meal 1 - 100 grams of protein from powder, 1/2 cup oatmeal, 1 banana

Meal 2 - 40 grams protein powder (post-workout)

Meal 3 - 10 oz chicken breast, 1/2 cup brown rice

Meal 4 - 14 oz fish, 1/2 cup brown rice

Meal 5 - 10 oz steak, 1/2 cup brown rice

Meal 6 - 10 oz chicken breast, 10 oz potato

Meal 7 - 80 grams protein from powder


As you could imagine, Dennis is a very strong individual and can move some serious weight around. He uses many different training methods but prefers to utilize drop sets and high volume training methods to really shock new growth results.

Here is a glance at what Dennis will do on a typical day that includes Chest and Biceps.

Incline barbell bench press - 3 sets, 8-12 reps

Bench press machine - 2 sets, 8-12 reps

Inclined flys - 2 sets, 8-12 reps

Cable crossovers - 1 set, 15 reps

Seated dumbbell curls - 2 sets, 10 reps

Barbell curls - 2 sets, 10 reps

One-armed machine curls - 1 set, 12 reps each arm


Dennis Wolf
Dennis Wolf
Dennis Wolf

Dennis Wolf
Dennis Wolf
Dennis Wolf