There is one simple reason why Dexter got the classic nickname of the BLADE! In his many years of gracing the stage, he has
never come in off. Getting in ripped condition is a combination of genetics, training and a proper nutritional plan.
Here's a basic starter diet program when getting ready for a show or simply when you want to get ripped!
Breakfast - 8 egg whites, 1 yolk, 1 cup oatmeal or grits
Mid-Morning - 1 meal replacement shake, 1 baked potato
Lunch - 8 oz chicken breast,
Mid-Afternoon - 1 meal replacement shake, 1 baked potato
Dinner - 8 oz orange roughy or tilapia, green beans
Night-Time - Whey protein shake or 8 egg whites
Dexter has built a fantastic well-balanced and proportioned body through his bodybuilding career that actually continues
to this day. He has used many different types of training but he is known for minimal cardio - genetic freak!
Below is a typical training split that Dexter would follow to sculpt his body to legendary status.
Monday - Quads
Tuesday - Chest and Calves
Wednesday - Back
Thursday - Shoulders and Hamstrings
Friday - Biceps and Triceps
Saturday - Rest (light cardio and abs)
Sunday - Rest (light cardio and abs)