Meal 1 - Hight quality protein shake upon waking, each morning.
Meal 2 - Oatmeal porridge. (Combination of egg whites, oatmeal, whey protein powder, stevia)
Meal 3 - Shrimp, green or red peppers, almonds
Meal 4 - Whey protein shake supplements
Meal 5 - Chicken breast, avocado
Again, since Monica has been part of all spectrums of fitness in the field, she has really been involved in several if not all types
of training programs to sculpt her body for the specific shape required. 100% dedication is required to really achieve your best form.
We've decided to share her weekly training split program which you can utilize to shape your very own physique:
Sunday - Rest Day, possibly 30 minutes of cardio
Monday - Back workout
Tuesday - Shoulders and Core workout
Wednesday - Legs in the AM and Chest / Back in the PM
Thursday - Cardio day
Friday - Rest Day, possibly 30 minutes of cardio
Saturday - Spring style workout