Tip 1 - Never skip meals and never go longer than 3 hours between eating. This is essential for healthy muscle tone and to avoid muscle loss.
Tip 2 - Always include a high quality and lean protein source with every meal of the day.
Tip 3 - Carbohydrates are an excellent energy source but if taken to late in the day it will be stored and converted to fat.
Tip 4 - Drink plenty of water throughout the day. If you feel thirsty, you have already reach the beginning of dehydration.
Rachel really made a name for herself once she committed her efforts with her training and nutrition around the clock. It's is critical to stay
within shape when you plan to have a career in modeling as you never know when your next call will come. Remember, training is a mental game, win!
The basics of fitness and exercise can be summarized by these quick tips that Rachel suggests:
Suggestion 1 - When starting with an exercise program, start off slow and work your way up to 5 days per week.
Suggestion 2 - To avoid distractions and chatting in the gym, put on a pair of headphones. Remember, you are there to train 20-30 minutes and get out.
Suggestion 3 - Always warm-up with a 10-15 minute slow pace cardio activity. This helps to warm-up the muscle and increase circulations to prepare for the training.
Suggestion 4 - Stick with one muscle group per day for optimal results in the long-run. Keep sets at 4-5 and repetitions around 15-20.