Benefit 1 - A single serving contains 65% of your daily Vitamin C requirements.
Benefit 2 - Loaded with powerful anti-oxidants, especially beta-carotene.
Benefit 3 - A daily serving has a positive impact on your blood sugar levels which helps with weight loss.
Benefit 4 - Also contains plenty of Vitamin A.
Benefit 5 - Take advantage of anti-inflammatory benefits.
Torrie's training programs and methods have changed considerably over the years as she transitioned from a fitness cover model to one of the most
successful WWE superstars! Obviously the later require more physical training and strength to allow her to maintain the hectic day to day schedule.
Regardless of the plan you choose to follow, Torrie's guidelines really help you get from point A to point B successfully!
Keep things Exciting and New - When the training gets repetitive and boring, it's quite easy to just quit.
Start by Setting Goals - Be it short term, medium and long term goals to help you stay on track and in the right direction.
Record your Progress in a Journal - This allows you to stick with your goals and monitor your progress or lack of.
Keep a Positive Attitude - Any fitness or nutritional plan can be tough mentally - try to stay positive!
Always follow Moderation - Never go too fast too soon as it will burn you out and leave you quitting.
Reward Yourself - It's OK to have a cheat MEAL once a week - live a little!