Meal 1 - 2 eggs, 1 cup egg whites, 1 cup oatmeal, 50g whey protein shake
Meal 2 - 8oz chicken with 1 cup white rice
Meal 3 Pre-Workout - 6oz chicken plus any 2 muffins
Meal 4 Post-Workout - 50g Whey Protein Isolate, 2 cups white rice
Meal 5 - 8oz chicken, 1/4 cup Cream of Rice
Meal 6 - 60g Whey Isolate Protein
When it comes to training style, Guy really does keep it to the basics, just like the guys did in the 80s and 90s.
While juggling a full time job, he always makes time to train, sometimes two sessions each day. He's hardcore!
Guy variate's his training style from off-season to on-season and to just switch things up when things stop to progress at the rate he wants. Let's take a closer look at one of Guy's favorite training splits:
Monday - Legs
Tuesday - Complete Rest Day
Wednesday - Back and Abs
Thursday - Chest and Calves
Friday - Shoulders and Abs
Saturday - Complete Rest Day
Sunday - Biceps, Triceps and Calves