Tip 1 - Breakfast is always the most important meal, start the day right
Tip 2 - Always be sure to feed the muscle post workout
Tip 3 - Intra workout nutrition is key to endurance and recovery
Tip 4 - Restrict any carbohydrate intake prior to sleep
Tip 5 - Always weight and measure your servings
The Persian Wolf is by far the best Iranian bodybuilder past and present, a true inspiration not just for
his local fans of Iran, but throughout the entire world. His conditioning and overall balance are supreme!
While only a pro since 2016 and coming up as runner up to Roelly, he set his value quite high. He's now moved to the 212 class and is the top contender to win the championships from the legendary Flex Lewis!
Tip 1 - Always prioritize your weakness muscle groups first
Tip 2 - Concentrate on full extension and contraction of muscles when training
Tip 3 - Begin your workouts with a proper warm-up and end with a cool-down phase
Tip 4 - Rest no longer than 60 second between sets, preferably 45 seconds
Tip 5 - Always go in to the gym with a game plan.. get the work done!