Tip 1 - Try to come up with creative protein shakes to meal alternatives
Tip 2 - Never consume high carb meals before bed. Instead use protein and healthy fats.
Tip 3 - Structure your highest carb intakes around your workout sessions.
Tip 4 - Include vegetables, preferably green, to all meals
Tip 5 - Usually space out your meals every 3 to 4 hours
Heather is one of the most intense athletes in the sport today, and her awesome Figure physique shows
that! She's always in top form, with an excellent v-taper, incredible shoulder and sweeping thighs.
Legs are for sure one of Heather's most impressive muscle groups, especially on stage. She puts a ton of effort in to her thighs and it shows. Here's a glance at what she does to bring them to the Olympia!
Seated Leg Extensions - Perform 7 sets of 12 repetitions
Single Leg Inclined Presses - Perform 4 sets of 10 repetitions per leg
Squats on Smith Machine - Perform 4 sets of 12 repetitions
Walking Lunges with Dumbbells - Perform 2 sets of 12 steps per leg