Meal 1 - 1/3 cup oatmeal, 4 egg whites, grapefruit
Meal 2 - 4oz white fish, 2oz sweet potato, vegetables
Meal 3 - 4oz chicken breast, green veggies
Meal 4 - Protein shake with almonds
Meal 5 - 4oz white fish, 3oz sweet potato, green veggies
Meal 6 - 3oz tuna with spinach, cucumbers and carrots
With a streak of victories and many top placings at both the Bikini Arnold Classic and Bikini Olympia,
India is a well established professional and she is a force to be reckoned with at any competition she enters.
India also has a background in fitness competition where she also placed well, but her strong suit has to be the bikini division. Her training is very intense as the standards of condition increase each year.
Monday - Legs. Plenty of supersets and end with lunges.
Tuesday - Shoulders & Triceps.
Wednesday - Back & Biceps. All supersets with these two muscle groups.
Thursday - Hamstrings. Superset 4 exercises.
Friday - Chest, Shoulders & Glutes. Again, focus on supersets!
Saturday - REST TIME
Sunday - REST TIME