Protein Choices - Boneless Skinless Chicken Breast, Shrimp, Top Sirloin, Lactose Free Protein Powder, Tilapia or Cod Fish, Extra Lean Ground Turkey.
Complex Carbs - Oatmeal, Beans, Sweet Potatoes, Ezekiel Bread, Red Potatoes, Whole Wheat Tortillas or Pitas, Rice Cakes, String Beans
Vegetables - Broccoli, Asparagus, Spinach, Pickles, Cabbage, Onions, Garlic, Celery
Fruit Choices - Apples, Grapes, Oranges, Grapefruit, Lemons, Berries, Bananas.
Healthy Fats - Olive Oil, Organic or Natural Peanut Butter, Flaxseed Oil
Beverages - Bottled Water, Decaf Coffee, Diet Sodas
Easily one of the most recognizable faces and bodies in the industry, Jamie really does always stay in top condition for her numerous appearances
and modeling shoots. Gracing so many covers takes daily commitment, hard work and true drive. Her training is straight forward where anyone can follow.
One of her most famous muscle groups are her legs and glutes, let's take a look at what Jamie suggests to target hamstrings and glutes:
Exercise 1 - Free standing or Smith-machine squats. Perform 4 sets of 15 repetitions.
Exercise 2 - Seated leg curl machine. Perform 3 sets of 15 repetitions.
Exercise 3 - Stiff-legged deadlifts. Perform 2 sets of 12 repetitions.
Exercise 4 - Next is the split-squat also known as the Bulgarian squat. Perform 3 sets of 12 repetitions.
Exercise 5 - Lying leg curls. Perform 4 sets of 15 repetitions.
Exercise 6 - Optional, finish off with 1 or 2 calf exercises. Perform 4 sets of 12 repetitions of each exercise.