The current Olympia Physique champion, Jeremy has really set himself apart in this category and we
truly feel that he can continue as the champion for many years to come. He has excellent balance!
Nutrition is one of the most important factors in this class as there is no need to increase muscle mass each year. It's all about keeping the lines and condition on point!
Meal 1 - 1 cup oatmeal, 1 cup egg whites
Meal 2 - 40g isolate protein, fruit, almonds
Meal 3 - 8oz chicken breast, 8oz sweet potato
Meal 4 - 8oz steak, asparagus
Meal 5 - 8oz tilapia, asparagus (pre-workout)
Meal 6 - 50g whey isolate, 1/2 cup oatmeal with honey (post-workout)
As a physique competitor, Jeremy must focus mainly on his shown muscle groups on stage, however he
still believe in strong leg training regardless if they are covered up by shorts. He's a bodybuilder.
In this class, it's key to maximize the v-taper illusion. This involves a wide upper body by focusing on shoulder width and then dialing in a tiny waist to optimize that eventual taper. Here's a FST-7 split for chest and biceps:
Exercise 1 - INCLINE DUMBBELL PRESS (2 warm up sets, 2-3 working sets)
Exercise 2 - INCLINE DUMBBELL FLY (2 warm up sets, 2-3 working sets)
Exercise 3 - DUMBBELL BENCH PRESS (1 warm up sets, 3-4 working sets)
Exercise 4 - superset - CABLE FLY INTO CABLE PRESS with DECLINE PUSH-UP (7 sets of 10-12 reps)
Exercise 5 - ALTERNATING DUMBBELL CURL INTO DUMBBELL CURL (3 sets of 8-12 reps)
Exercise 6 - STANDING DOUBLE BICEPS CABLE CURL (3 sets of 10-12 reps)
Exercise 7 - REVERSE CURL (2 sets of 20 reps)