Jessican Paxson's Diet and Workout Plan & Online Pictures
Jessica Paxson DIET PLAN
Jessica is world famous for her amazing bikini body and her countless magazine covers which she has had the honor to grace! She really is a
natural beauty that has inspired many women around the world to reach their ideal shapes as well. Her endless hours of dedication shine!
Diet is a critical aspect of any end result, so let's take a closer look at what Jessica suggests with her meals!
Tip 1 - Be sur eat five to six meals per day, this improves your metabolism to burn fat.
Tip 2 - Typical foods include lean cut of meats, egg whites, high quality protein supplements, brown rice, oatmeal, sweet potatoes and green vegetables.
Tip 3 - If your body will allow it, try to include a single cheat meal during the week. Never do a full day as that will set you back with your progress.
Jessica Paxson WORKOUT ROUTINE
Most people assume that as a bikini athlete, there is very little in the amount of training and the athletes instead depend on a proper diet
plan. Well while nutrition is key, the training is also a pivotal components of the final shape and condition of the physique.
Known for her thigh and glute development, here is a sample workout plan Jessica follows:
Wide stance leg presses - 3 sets of 10-12 reps
Jump squats - 3 sets of 15 reps
Single leg leg presses - 3 sets of 15 reps
Squats - 3 sets of 10 reps
Straight leg deadlifts - 3 sets of 10 reps
Step ups - 3 sets of 15 reps
But blaster - 3 sets of 15 reps
Jessica Paxson Pictures
