Josh has come through the ranks quite quickly and he's easily one of the most popular current IFBB
Pros out there. Stemming from Australia, he's one of the few that follow the footsteps of Lee Priest!
Josh is know for the tremendous strides he has made with his gains in a relatively short period of time. He's very much in control of his daily off-season and contest diet regime.
Tip 1 - Always stick with clean, healthy foods
Tip 2 - Listen to your body, large portions are acceptable
Tip 3 - Amount of meals range from 6 to 10 per day
Tip 4 - Start your diet ahead of time to be contest ready
Tip 5 - It's alright to include cheat meals when on a diet
Josh is know for his overall size and especially his outstanding fullness and sweeps all around!
It's really all about getting that complete package when you're a bodybuilder, and Josh is there!
One of Josh's most outstanding muscle groups involve his tremendous shoulders. Complete deltoid development from rear, side and front make him truly impressive. Let's see what he does:
Seated Dumbbell Press - 12 reps of 6 to 8 sets
Seated Barbell Press - 12 reps of 6 to 8 sets
Bent-Arm Rear Dumbbell Raise - 12 reps of 4 to 5 sets
Dumbbell Side Lateral - 12 reps of 4 to 5 sets
Bench Rear Dumbbell Raise - 12 reps of 4 to 5 sets
Wide-Grip Upright Row - 12 reps of 4 to 5 sets
Barbell Shrug - 12 reps of 7 to 9 sets
Dumbbell Shrug - 12 reps of 7 to 9 sets