Breakfast - Protein Pancakes, Turkey Bacon, 6 Whole Eggs
Meal 2 - Swiss Hamburger, Steak Fries, Diet Coke
Meal 3 - Protein Shake with Almond Milk, Cake and Ice Cream Pint
Meal 4 - 4 Scoops of Weight Mass Gainer with Water
Meal 5 - Lasagna, Chicken Parm, 4 Slices of Pizza, Fried Calamari, Meat Sauce Spaghetti
Meal 6 - Bagel, 6 Whole Eggs, Turkey Bacon, Cheese Slices
Training at the East Coast Mecca, Juan has been known for very long, intense and heavy training
sessions. If you're looking for where all the 45 pound plates are, it's probably in his grasp.
While pounding out heavy weights, he's know for all out brute force just to move the weight. More popular for his insane front squat poundages, he's one serious mass monster! Here's his back attack:
Deadlifts - 10 to 15 reps of 6 sets. Superset with Wide-Grip Chins.
Barbell Bent-over Row - 10 to 12 reps of 4 sets. Superset with Wide-grip Lat Pulldown.
T-Bar Row - 15 reps of 4 sets. Superset with One-arm Dumbbell Row.