Tip 1 - Eat a large variety of meats for your protein sources, always keep your body guessing.
Tip 2 - Be sure to use the proper ratios and amount of daily protein, carbohydrates and fats.
Tip 3 - Supplementation is very important. I choose to use C, D and E vitamins, omega 3-6-9, branch chain amino acids, glutamine, protein shakes, etc.
Tip 4 - Allow for at least one cheat meal (not cheat DAY) per week. My favorites are sushi, cottage cheese with grapes and cashews.
Meal 5 - Be sure to eat at least every 3 hours which helps to keep your metabolism running and allowing you to stay anti-catabolic.
With such a short career so far, Justine hasn't had very much experience with her training but what she has done to date has truly
worked wonders for her. With bikini competitions, it's a fine line between staying sexy and round yet just lean enough to be just right.
Justine is probably best known for her legs and buttock, so let's take a closer look at her leg workout:
Warm-up - 30 full range squats using just body weight.
leg Extensions - Superset these with lying leg curls
Leg Press - Superset these with smith-machine lunges
One-Leg Lunges - Superset these with stiff-leg deadlifts
Sumo Squats (sumo style) - Superset these with pop squats
Crunches - Perform 5 sets of 30 repetitions
Hanging Leg Raises - Perform 3 sets of 15 repetitions