Multiple winner in his 202 or 212 weight class, Kevin really is one of the largest "small" bodybuilders on the planet,
ever. While he does compete at the lower weight class, he easily balloons to well over 275 pounds in the off-season phase.
While he does make these giants gains and drops for his contest and off-season, he uses a scientific approach to this.
Tip 1 - Stick with five basic meals per day, everyday.
Tip 2 - Select lean protein sources such as lean beef, egg whites, chicken breasts, turkey breast.
Tip 3 - Have a protein shakes after training (isolate) and before bed (casein).
Tip 4 - Carbohydrate sources include cream of rice, basmati rice, oatmeal or red potato.
Tip 5 - Take advantage of supplements such as omega-3 fats, pre and post workout, vitamins, creatine, glutamine.
Training and actually managing the east coast Mecca of bodybuilding in Bev Francis's Powerhouse gym, Kevin is actually known
for his tremendous strength in the gym. He utilizes many different techniques during training such as high volume and drop sets.
Let's take a closer look at the basic workout training split that Kevin goes by during his off-season training:
Sunday - Chest and Shoulders
Monday - REST DAY
Tuesday - Back
Wednesday - REST DAY
Thursday - Biceps and Triceps
Friday - Legs
Saturday - REST DAY