Lee Haney is an 8x Mr. Olympia champion, a record that is shared with Ronnie Coleman as the great amounts of Sandow
trophies. Lee made a big splash in the sport at an early age and really created a new trend to the sport in the mid 80's.
Here is a direct example of Lee's 1991 Mr. Olympia contest prep diet. See if it can work for you as well.
Meal 1 - 2 whole eggs, 6 egg whites, 1 cup cooked oatmeal, pineapple, coffee.
Meal 2 - (post workout) 2 chicken breasts, spinach, pineapple, 1 baked potato.
Meal 3 - whole-wheat pancakes, coffee.
Meal 4 - 2 chicken breasts, green vegetables, brown rice, pineapple.
Meal 5 - 1 cup cooked oatmeal with fruits.
Haney always aimed to develop mass with quality, always keep everything in a perfect balance. He often combined push
and pull exercises and was a firm believer in the pyramid set principle. Always stay focused from start to finish.
Here is Lee's basic workout summary.
Monday - Chest, Biceps, Triceps
Tuesday - Legs
Wednesday - Back and Trapezius
Thursday - REST
Friday - Repeat Monday
Saturday - Repeat Tuesday
Sunday - Repeat Wednesday, then REST