Meal 1 - Whole Wheat Pancakes, 5 Large with Natural Peanut Butter. 1 cup egg whites with steak. Fruit.
Meal 2 - 10 ounce Chicken Breast, Sweet Potato and Avocado.
Meal 3 - 10 ounce Steak, White Rice with Avocado.
Meal 4 - 10 ounce Steak, Gluten Free Pasta
Meal 5 - 10 ounce Tuna, Potato
Meal 6 - Whey Protein with Natural Peanut Butter
Know for his amazing muscle bellies and structure, Lionel has a gift that he can do wonders with.
On a stage known for mass monsters and bubble guts, he is the shining light of hope for the IFBB!
One of the most impressive muscle groups on Lionel are by far his shoulders. He has a complete back to side to front deltoid development which is extremely impressive. Here's his routine:
Seated Dumbbell Presses - Flat Bench Press on the Smith Machine
Bent-Over Cable Laterals - 8 repetitions of 3 working sets
Behind-The-Back One-Arm Cable Laterals - 8 repetitions of 3 working sets
Prone Incline Bench Front Raises - 8 repetitions of 3 working sets
Dumbbell Shrugs - 8 repetitions of 3 working sets
Machine Shrugs - 8 repetitions of 3 working sets