Michael has really come up quite quickly with his physique in the IFBB. He was actually natural for much
of his early years and this just goes to show you how blessed some people are in this sport of ours.
Discussing genetics, Lockett has also been blessed with a tremendous metabolism. This allows him to actually eat much more unhealthy type foods while still remaining shredded. Here's an example of his diet:
Meal 1 - 3 whole chicken breasts, 1.5 cups of rice
Meal 2 - Anything goes, junk, sugars, fats, etc
Meal 3 - 3 whole chicken breasts, 1.5 cups of rice
Meal 4 - Anything goes, junk, sugars, fats, etc
Meal 5 - 3 whole chicken breasts, 1.5 cups of rice
Michael Lockett is world famous for his thickness and dense type muscle. It's truly impressive
and while plenty of hard training has come to create this, it's also a genetic factor as well.
He's know for much of his roundness and thickness, and one of his most outstanding muscles are his amazing legs. Here's a rough idea of how he assaults his quads to be a top pro!
Treadmill - 15 minute warm-up
Leg Extensions - 4 working sets of 12-15 repetitions
Inclined Leg Press - 5 working sets of 8 to 12 repetitions
Squats - 5 working sets of 8 to 10 repetitions
Hack Squats - 4 sets of 10 repetitions
Stretch - 10 to 15 minutes of stretching