RATING: 4 out of 5
"... The best brand and best price for ZmA (and many other supplements if you want my opinion). You do have to be careful because not all ZmA supplements are created equally, I learned that the hard way. I take 5 capsules before bed on an empty stomach. I am also stacking this with Tribulus from Optimum Nutrition and really enjoying this stack. My testosterone levels are up slightly, just enough to get better stronger workouts and am gaining about 1-2lbs of muscle per month, amazing for me. It's not a quick fix, but a safe and natural way to do things.. my way."
RATING: 5 out of 5
"... zma is a fantastic supplement. I use it mainly to get deep sleep to help my muscles recover and grow. It's also nice to get some sleep when you're having a hard time doing so. I work split shifts so my days and nights are all over the place. So when I need to sleep.. zma does the trick in about 10-15 minutes."
RATING: 5 out of 5
"... ZMA is meant to be taken at night.. to help your body get into a deeper sleep so your muscle can recover and grow. Remember, you only tear and breakdown the muscle tissue while you train, you then re-grow it stronger and bigger while you sleep. So ZMA is very crucial to gaining muscle size if that is your goal. It's is also very good for those who need to sleep well during the nights.. nice deep sleep will help your get rested for the day ahead."
Optimum Nutrition brings you the basics at the highest qualities as usual - so there is no doubt of the effectiveness of their ZMA production today. This known yet usually quite dramatically underestimated night time supplements has proven to be a major component to your sleep functions, strength and muscle gains plus improve your overall recovery times. Many athletes whom use this product as directed claim that their strength literally doubles on most common exercise movements in less than 4 weeks. You can also witness noticeable improvements with you endurance of fitness which leads to better performance and overall long-term results. In addition, there has shown an increase in your natural free-testosterone levels as well which can be even further magnified through stacking this with tribulus terrestris each night.