Silvio Samuel's Diet Plan & Workout Routine plus Photo Gallery


Silvio Samuel DIET PLAN




Without any question, when Silvio entered the IFBB professional bodybuilding scene, he truly set a new standard for ultimate conditioning! You could literally see every muscle twitch and fiber as his skin was paper thin!

Silvio was blessed with a very high metabolism which allowed for a less strict diet to get in top shape.




Tip 1 - He always consumed higher carb foods in the beginning of the day.

Tip 2 - Keep your meals very regular, every 2-3 hours each day.

Tip 3 - Use a high protein source each day, especially amino acids.

Tip 4 - Vary your protein intake from beef, fish, turkey and chicken.

Silvio Samuel WORKOUT ROUTINE




One of the great things about Silvio is that he was always able to bring a full presence to the stage. He had great genetics for full muscle bellies which gave the illusion of a bigger size compared to reality.

Silvio took much of his learning from Charles Glass the master trainer, here is a sample chest & shoulder day.

Smith Machine Inclines Presses - 4 sets of 8-12 repetitions

Hammer Strength Decline Presses - 4 sets of 8-12 repetitions

Incline Dumbell Presses - 4 sets of 8-12 repetitions

Machine Presses - 4 sets of 8-12 repetitions

Dumbbell side lateral raises - 4 sets of 8-12 repetitions

Wide-grip upright rows - 4 sets of 8-12 repetitions

Smith machine overhead Presses - 4 sets of 8-12 repetitions



Silvio Samual Pictures


Silvio Samuel
Silvio Samuel
Silvio Samuel

Silvio Samuel
Silvio Samuel
Silvio Samuel

Silvio Samuel
Silvio Samuel
Silvio Samuel