Meal 1 - Stick with egg whites and carbs such as oats or bran.
Meal 2 - Include a 4-6oz chicken breast meal, brown rice and green vegetables.
Meal 3 - Include a whey protein or isolate shake with a handful of almonds.
Meal 4 - Include a 4-6oz lean fish such as tilapia
Meal 5 - Use a large green salad
Stacey really does have that bombshell body that both women can be inspired by and men can be driven crazy by! Training at a high level
is what takes to build those right curves yet build a six-pack to really complete the entire package. Never neglect your workouts!
Here is a head start to getting in shape and really transforming your entire look:
Tip 1 - Always focus on one muscle group per day. This will help you prevent over-training.
Tip 2 - If you do cardio and weight training in the same day, be sure to do cardio before your workout otherwise you will burn muscle.
Tip 3 - Never rest longer than 45 seconds between your sets and 90 seconds between exercises.
Tip 4 - If you wish to improve your thighs and buttocks, be sure to train with basics such as squats, straight-leg deadlifts, leg presses, etc.