Victor Martinez can carry a thick amount of muscle mass and when he is able to get it ripped up he truly
has one of the greatest physiques of all time. He follows a strict program that pushes him to the limit.
If you also carry a ton of mass and need to refine and get lean, consider this contest plan Victor follows:
Meal 1 - Meal replacement shake, 2 cups oatmeal
Meal 2 - 12oz chicken breast, 1 cup rice
Meal 3 - 12oz steak, green veggies
Meal 4 - Meal replacement shake
Meal 5 - 12oz steak, green veggies
Meal 6 - Meal replacement shake, fish oils
Meal 7 - Casein protein before bed
Not many bodybuilders are as genetically gifted as Victor! He has the ability to carry a significant amount of
muscle mass while maintaining his trademark symmetry and Greek-like lines. Truly, years of hard work in the gym!
If you want to follow along with Victor's workout training split, take a look below and give it a go!
Monday's - Shoulders, traps, biceps, and calves
Tuesday's - Quads and abs
Wednesday's - REST DAY
Thursday's - Chest, triceps, and calves
Friday's - Back, Hamstrings, and abs
Weekend - REST DAYS