Tip 1 - Try to consume 6-7 meals per day eating every 2-3 hours.
Tip 2 - Try to hit a target body weight every 3-4 days. If no changes are seen, make adjustments.
Tip 3 - A good source of carbohydrates include oats, potato, sweet potato and broccoli
Tip 4 - Excellent sources of protein range from grilled chicken breasts, turkey, beef/steak, fish and protein powders.
Tip 5 - It is OK to add fruits to your diet in moderation. Keep it fresh and new rather than bland.
Without question one of the strongest and most intense bodybuilders around, Zack can handle large amount of weight for high reps to
build his freakish physique. He combines a variety of training styles and approaches to keep pushing his weight limit to the max.
Famous world over for his high-intensity workout sessions, here's a popular split he likes to follow.
Monday - Back (6 exercises, 2 sets 15-20 reps)
Tuesday - Chest & Biceps (8 exercises, 3 sets 15-20 reps)
Wednesday - REST
Thursday - Shoulders & Triceps (9 exercises, 3 sets 10 reps to failure)
Friday - Legs 10 exercises, 2 sets 15-20 reps)
Saturday - REST
Sunday - REST