Tip 1 - Never skip a meal as that will lead to catabolism and muscle loss. Try to use snacks or protein shakes if preparing full meals is too much.
Tip 2 - Always utilize lean meats in your diet such as fish, chicken breast, turkey or extra lean beef.
Tip 3 - Don't be afraid of carbohydrates, they are the fuel you need to function.
Tip 4 - Try to avoid situations where you are tempted to cheat on your diet. Always bring your meals to events.
Tip 5 - Allow yourself a treat once or twice per week.
Most people don't actually know that Zivile began in the sport in bodybuilding. She knows what hard training is and has really been through
many different training methods especially in her latest venture as Aksana in the illustrious WWE. Training is a large component combined with diet.
To get in the shape of your life and reach your goals, here are some basics to follow:
Suggestion 1 - Always mix up your training routine every 4-6 weeks to keep your muscle guessing and the progress flowing.
Suggestion 2 - Never neglect any muscle group, be sure to build a proportioned and balanced physique if you plan to be competitive.
Suggestion 3 - Always train to failure or the onset of the "burn". This is the moment where your muscles actually respond to training.