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Branch Warren's Diet Plan & Workout Routine plus Photo Gallery



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Branch Warren DIET PLAN





From Texas, Branch likes to eat classic Southern food and especially from his own hunting such as boar and elk. He keeps it basic and keeps it clean to bulk up to his massive weight in the offseason yet build that quality mass that looks amazing when he chisels!

Here's is a typical daily meal plan for Branch in his off-season that helps me pack on that tremendous hard muscle mass!

Meal 1 - 12 egg whites, 2 yolks, 1 cup (dry weight) oatmeal

Meal 2 - 12 oz steak, 6 egg whites, hash browns

Meal 3 - Nitro-Tech meal replacement

Meal 4 - 16 oz steak, pasta

Meal 5 - Cheeseburger

Meal 6 - 10 egg whites with chicken breast


Branch Warren WORKOUT ROUTINE





When it comes to training, nobody even comes close to the intensity that Branch puts in to each and every exercise! Not really known for the best form when it comes down to it but the strength and power is what sets him apart from the rest of the pack and his size!

Let's quickly outline a typical training split which is use both off-season and contest-prep time:

Monday - Back

Tuesday - Chest

Wednesday - REST DAY

Thursday - Biceps and Triceps

Friday - Legs

Saturday - Lower Back and Shoulders

Sunday - REST DAY



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