fitFLEX

Muscle & Bodybuilding
Pics, Exercise & Diet Plans
 
Health & Fitness Articles
1001 Online Articles & Guides
 
Fitness, Figure & Bikini
Workouts, Meals & Photos



Flex Wheeler's Diet Plan & Workout Routine plus Photo Gallery



Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler Flex Wheeler

Flex Wheeler DIET PLAN





Ken has always been blessed with a very fast metabolism and fantastic genetics so the muscle gains came easier than they might for an average person. He found that to get in to his best shape he would drastically cut back carbohydrates.

Let's take a closer look at a contest prep level diet plan aproximately 8 weeks out from a show.

Meal 1 - 12 egg whites

Meal 2 - protein shake

Meal 3 - 12 ounces chicken breast with green salad

Meal 4 - 12 ounces chicken breast or 2 cans of tuna

Meal 5 - 12 ounces chicken breast with green salad


Flex Wheeler WORKOUT ROUTINE





Flex is commonly known for not training very hard but this is a huge myth. Flex has the strength to keep up with the best of the best and truly pushed to the limit with each workout. It was his cheat meals that set him back actually.

Let's take a closer look at Flex's arm program to show of his best assets!

Biceps 1 - Barbell Curls (5 sets, 9-10 reps)

Biceps 2 - Dumbbell Preachers (5 sets, 10-12 reps)

Biceps 3 - Concentration Curls (3 sets, 10-12 reps)

Triceps 1 - Push-Downs (5 sets, 8-10 reps)

Triceps 2 - Rope Extensions (5 sets, 10-12 reps)

Triceps 3 - Skull Crushers (3 sets, 10-12 reps)



2002-2017 WORLDWIDE fitFLEX.com All Rights Reserved


Terms of Use     ///     Privacy Statement     ///     About Us