Brandon has come a very long way since his beginnings at bodybuilding, yet they are due to his
determination, hard work and strictness with his dieting. Nutrition is key here, the upmost!
Remember folks, if you want the results you need to feed and fuel your workouts as well as recovery times. Here is an example which Brandon follows to get in tip top shape!
Meal 1 - 8oz Lean Beef, 4 Egg Whites, 3oz Grits, 2 Slices Whole Wheat Toast
Meal 2 - 8oz Chicken Breast, 1.5 Cups Rice, Greens, Olive Oil
Meal 3 - 8oz Chicken Breast, 10oz Potato, Greens, Olive Oil
Meal 4 - 8oz Salmon, 1.5 Cups Rice, Greens
Meal 5 - 6 Egg Whites, Walnuts, 50g Whey Protein
Brandon Curry has usually following a quite intense yet structure training plan. Now that he's in
the care of the Camel Crew at Oxygen Gym, his trainers find out the best protocol each year.
It's usually all about the training split, that's where it all begins. Here's a look at what seems to work the best for Brandon:
Monday - Quadriceps, Hamstrings and Calves
Tuesday - Back and Chest
Wednesday - Fronts, Side and Rear Shoulders with Arms
Thursday - No Training
Friday - No Training
Saturday - Quadriceps, Hamstrings and Calves
Sunday - Back and Chest