Breon Ansley's Diet Plan & Workout Routine & Photos
Breon Ansley (born November 13, 1979 in California, USA) is an American IFBB professional bodybuilder best known for his two-time Classic Physique Mr. Olympia titles in 2017 and 2018, making him one of the most iconic champions in that division’s history. He stands around 5'7" (˜170 cm) and has competed roughly 185–195 lbs (84–88 kg) on stage, prized for his exceptional symmetry, classic lines, and razor-sharp conditioning. After earning his IFBB Pro card in 2013, Ansley became a consistent top contender, including multiple Olympia top-five finishes and a strong presence at major pro shows. As of 2025, he continues to compete at the highest level, recently recommitting to the Classic Physique division for another Olympia run and drawing respect for both his decades-long career and his influence on the sport’s aesthetic standards.
Updated February 2, 2026
Breon Ansley DIET PLAN
Breon Ansley is the future of bodybuilding.. and now that he's won the Classic Olympia Physique
class, he's going to set the standard for what bodybuilding is truly all about. He's incredible!
Breon keeps his diet clean for off and on-season as it's key to stay within contest shape to keep
his waist tight and his whole body in perfection. Here's some nutritional and diet tips:
Tip 1 - High Protein, Lower Carb, Higher Fat Diet
Tip 2 - Always stay consistent with your pre-contest diet
Tip 3 - Closer to a contest, remove all carbs to go in to true Ketosis
Tip 4 - Pre-Workout drinks are great during a low-carb diet
Tip 5 - Be sure to implement a multivitamin with probiotics supplement
tip 6 - Stay anabolic while keeping your fat loss at a maximum
Breon Ansley WORKOUT ROUTINE
Breon needs to focus on what defines a perfect Classic Physique, and since he's the Olympia champ in 2017,
that standard is now his. The classic lines, tiny waist, incredible v-tape, muscle separation and maturity.
It's all about sticking to holding that balance and just etching out more detail, deeper lines and while
displaying it all with his ripped conditioning. Here's some common techniques you can use while training:
Tip 1 - Always warm-up the muscle trained with 15-20 slow controlled reps
Tip 2 - Concentrate on control of each movement, not just pure strength
Tip 3 - Focus on your weakest muscle groups first, train them twice a week
Tip 4 - Always have a clear plan of attack when going to the gym, never just guess
Tip 5 - Incorporate cardio 5 times per week
Breon Ansley MUSCLE PICTURES
