Meal 1 - 8-10 egg whites, 1 cup oatmeal
Meal 2 - 10 oz chicken breast with brown rice and broccoli
Meal 3 - Post-Workout whey isolate shake
Meal 4 - 12 oz of beef with backed potato and green salad
Meal 5 - 10 oz of chicken breast with 1/2 cup brown rice
Meal 6 - 10 eggs whites or protein shake
Without question, Chris is one of the strongest bodybuilders to ever have a pro card. Heavy, compound exercises is what
sculpted his final physique and help him create his un-matched x-frame. Old fashioned hard work built the winning body!
He used basics such as deadlifts, bench, squats, rows, presses to build his body. Here is a classic shoulder program.
Overhead Presses - 4 sets, 6-10 reps
Wide-Grip Upright Rows - 4 sets, 8-12 reps
Seated Dumbbell Lateral Raise - 4 sets, 12-15 reps
Seated Front Raise - 4 sets, 8-12 reps
Shrugs - 5 sets, 8-10 reps (very heavy)