Tip 1 - Fasted cardio is optimal for rapid fat loss without muscle loss.
Tip 2 - Don't stray too far ahead of your contest weights, perhaps 15lbs max.
Tip 3 - Most important meals are before and after your training sessions.
Tip 4 - Stick with the diet and don't miss meals.. every bite counts!
Tip 5 - Eat 6-8 times per day.. not 1-3 times per day to improve metabolism.
Craig is known for being very strong for his weight and height. A lot of old-school, basic style training has
helped him gain his muscle maturity and thickness over the years. His older yet is seasoned, we appreciate that.
Always a top 3 contender in any show he enters, Craig is all about brining a well-balanced and complete physique to the stage. His training demands he keep everything in proportion and this helps with his overall look and placings.
Day 1 - Arms
Day 2 - Shoulders, Calves
Day 3 - Back
Day 4 - Chest, Hamstrings
Day 5 - Quads
Day 6 - REST