Flex Lewis is the current 212 Mr Olympia and when you would see him you would never guess that he would be such a light weight.
He bulks up during his off-season and really packs on a lot of quality lean muscle mass. He's extremely strict and regimented with his meals, year-round.
He believes strongly the diet and nutrition make up 60% of the bulk of your success as a bodybuilder.
Tip 1 - Remember, always use quality nutrition for quality gains.
Tip 2 - Utilize supplement as they can make dieting a much simpler and time efficient process. Especially pre, during and post training products.
Tip 3 - Be sure to eat every 3 hours or so, never skipping a meal.
Tip 4 - Drink plenty of water which helps your entire digestive system and overall health.
Tip 5 - Weigh your foods and keep a close eye on what you eat so you can make adjustments if need be later on.
Flex is famous not just for his amazing wins and physique but for his trainer whom has helped shape his body and entire career. His trainer
is Neil Hill and they often use his personal approach of YT3 training. Flex always puts 100% in to his training and leaves nothing at the door.
If you want to take a closer look at Flex's off-season training split, follow the suggested plan below:
Sunday - Shoulders
Monday - Back
Tuesday - Biceps
Wednesday - Chest
Thursday - Hamstrings and Calves
Friday - Triceps
Saturday - REST DAY
Sunday - Legs
Monday - Repeat Cycle