Basic Breakfast - 3 whole eggs, quarter pound of meat or fish, 10 ounces of whole fresh milk, 2 slices of toast with butter
Basic Lunch - Half pound of meat or fish, 2 slices of bread with butter, 10 ounces of whole milk, fruits
Basic Dinner - Half pound of meat or fish, large green salad, sweet or basic potatoes
Protein Shakes - Arnold used 2-3 protein shakes per day, one right after each training session.
Snacks - Fruits, eggs or sandwiches between meals if hungry.
Arnold is famous for extremely high volume training sessions. Usually he would train both early morning and mid-afternoon
splitting up his muscle groups for growth. Each sessions would regularly last for 3-4 hours at a time - pure dedication!
Let's take a closer look at his training split that used a full 6 days a week training program for the best results.
Monday - Chest in the AM, Back in the PM
Tuesday - Shoulders in the AM, Arms in the PM
Wednesday - Legs in the AM, Lower Back in the PM
Thursday - Chest in the AM, Back in the PM
Friday - Shoulders in the AM, Arms in the PM
Saturday - Legs in the AM, Lower Back in the PM
Sunday - REST