Lee Priest is famous for his off-season bulking where he goes 50 to 75 pounds over his contest weight. Regardless
of how heavy he gets he always comes in top ripped shapes the day of the show. He is very strict when he diets.
Essentially, Lee suggests that you eat 6 full meals per day, aproximately every 3 hours or so apart.
Proteins - Tuna, Lean Steak, Chicken Breasts, Whey Protein, Eggs.
Carbs - Cream of Rice, Pasta, Oatmeal, Bread, Rice.
Fruits - Oranges, Bananas, Apples.
Fats - Almonds, Cheese, Milk, Flax Oil.
Vegetables - Salads, Broccoli, Green Beans, Asparagus.
Lee tends to change his training quite often and bases it really on how he feels each day. He trains often and
usually uses a high-volume based training program. This means a high number of sets and reps with heavy weight.
Listed below is a typical high-volume training week that Lee performs.
Monday - Quads (leg extension, squats, leg presses, lunges) & Hamstrings (stiff-leg deadlifts)
Tuesday - Back (chinups, barbell rows, dumbbell rows, seated cable rows, pulldowns)
Wednesday - Shoulders (military presses, side laterals, front raises, rear laterals) & Biceps (barbell curls, dumbbell curls, preacher curls, cable curls)
Thursday - Chest (bench press, incline dumbbell press, dumbbell flys, incline flys) & Triceps (pushdowns, dumbbell extensions, dips, French press)
Friday - REST
Saturday - REST
Sunday - Repeat Schedule