Kevin was known for blowing up to a massive weight when he got ready for a contest which was a combination of proper
training and mostly nutrition. Essentially when he got ready for a contest to dial it in he went ultra super strict!
Here is a basic example of the daily diet Kevin would follow leading up to a competition in his career. Essentially he kept his diet very clean and extremely low carbs.
Meal 1 - 10 egg whites, 2 whole eggs, 1/2 oatmeal
Meal 2 - 1 cup cooked rice, 12 oz fish
Meal 3 - 1 cup cooked rice, 12 oz chicken breast
Meal 4 - 1 cup cooked rice, 12 oz fish
Meal 5 - 1 cup cooked rice, 12 oz fish
Meal 6 - 12 egg whites (sometimes Steak)
Known for being one of the strongest bodybuilders in the sport, Kevin is also famous for getting really small in the off-season
and then bulking up to massive proportions when getting ready for a show. There is a reason his nickname is FULL-BLOWN!
Here is a break-down of Kevin's training plan that you can use to make awesome gains!
Monday - Chest / Shoulders / Triceps
Tuesday - Legs
Wednesday - Back / Arms
Thursday - REST DAY
Friday - Chest / Shoulders / Triceps
Saturday - Legs
Sunday - Back / Arms