King Kamali's Diet Plan & Workout Routine plus Photo Gallery

King Kamali DIET PLAN

The self-appointed King has always shown that he can get freaky mass huge in the off-season like no other. But he also was known earlier in his career for getting ultra shredded and really showing off his hard work.

While the King has changed his plan several times, here is a simple breakdown of a regular daily menu:

Meal 1 - 8oz steak, fruit, oatmeal, vitamin C

Meal 2 - 8oz chicken breast, 1 cup brown rice

Meal 3 - Meal replacement shake

Meal 4 - 8oz steak, green steamed vegetables

Meal 5 - 10oz salmon, 1 cup green steamed vegetables

Meal 6 - Protein shake


Perhaps one of the most intense professional bodybuilders on the circuit for some years, the King really put 100% intensity, power and strength in to his lifts. This allowed him to truly build a gigantic frame!

Perhaps his most popular muscle group were his quads and hamstrings, especially from the side. Here's his plan:

Leg extensions - 4 sets of 20 repetitions

Smith Machine squats - 4 sets of 15 repetitions

Leg press - 3 sets of 10, 10, 20 repetitions

Lunges - 4 sets of 40 repetitions

Butt Blaster - 4 sets of 30 repetitions each leg

Standing toe raises - 3 sets of 20 repetitions

Seated toe raises - 3 sets of 20 repetitions


King Kamali
King Kamali
King Kamali

King Kamali
King Kamali
King Kamali

King Kamali
King Kamali
King Kamali