The self-appointed King has always shown that he can get freaky mass huge in the off-season like no other.
But he also was known earlier in his career for getting ultra shredded and really showing off his hard work.
While the King has changed his plan several times, here is a simple breakdown of a regular daily menu:
Meal 1 - 8oz steak, fruit, oatmeal, vitamin C
Meal 2 - 8oz chicken breast, 1 cup brown rice
Meal 3 - Meal replacement shake
Meal 4 - 8oz steak, green steamed vegetables
Meal 5 - 10oz salmon, 1 cup green steamed vegetables
Meal 6 - Protein shake
Perhaps one of the most intense professional bodybuilders on the circuit for some years, the King really put
100% intensity, power and strength in to his lifts. This allowed him to truly build a gigantic frame!
Perhaps his most popular muscle group were his quads and hamstrings, especially from the side. Here's his plan:
Leg extensions - 4 sets of 20 repetitions
Smith Machine squats - 4 sets of 15 repetitions
Leg press - 3 sets of 10, 10, 20 repetitions
Lunges - 4 sets of 40 repetitions
Butt Blaster - 4 sets of 30 repetitions each leg
Standing toe raises - 3 sets of 20 repetitions
Seated toe raises - 3 sets of 20 repetitions